Acid reflux, also called gastroesophageal reflux disease or GERD, is an uncomfortable and surprisingly common condition. According to the NHS, there has been a 50% increase in people suffering

We know a great deal about the damaging effect of plastics on our planet and wildlife. But did you know plastics can adversely affect your

Seed cycling is a method of using food, in this case seeds, to balance hormone levels. Various seeds are eaten during different phases of the menstrual cycle. In this article we’ll take a look

There’s a hot debate out there all about grains. Are they an essential food group which provide the foundation for a healthy diet or are they dangerous little things

When we sleep, our bodies repair and reboot. Sleep deprivation is linked to many chronic health problems including low mood, concentration difficulties, poor immunity, hormone imbalance,

All vitamins are important but because vitamin D is essential for so many body processes, low levels of this nutrient can lead to wide ranging health problems. In

It’s that time of the year again. With people coughing and spluttering on the train or bus, unpredictable weather and long dark evenings, it’s no wonder we sometimes

If you are a regular reader of this blog, you’ll know we all have a fascinating ecosystem of bacteria living within our digestive system. Collectively

We’ve spoken at length about the importance of the microbiome in our gut. In this blog we’ll examine another important but less well–known collection of bacteria

Many of us are aware there’s a population of bacteria living inside our gut. What may take you by surprise is the sheer number and

How many of us breathe a sigh of relief when our car passes its MOT and annual service? It comes back to us with a

We often hear the terms food intolerance and food allergy being used interchangeably, but in reality there’s a significant difference. In this blog we’ll have

Antioxidants and the importance of eating the Rainbow You may have heard of the idea of putting a rainbow on your plate every day. This

Why is autoimmunity on the rise? Recent research has revealed more and more people are affected by autoimmune disease. In this article we’ll look at

Happiness begins in the gut Unlikely as it may sound, our digestive system is closely linked with our mood. Far from simply being a place where food is

Silent inflammation begins in the gut. Is you gut quietly on fire? We hear a lot about inflammation these days, and this is not surprising

Promoting neuroplasticity: Helping brains adapt In this blog we’ll be looking at neuroplasticity, the ability of the brain to change according to our environment. Our Brains are Not Static

Screens and their impact on the developing brain Screen time is involved in many battles in households up and down the country. How much screen

Histamine imbalance – The role of the gut If you suffer from unexplained, random symptoms which seem to appear out of nowhere, histamine imbalance could

Emotional attachment to food Why do we Add Value to Something which has no Value? You’re feeling down, a little under the weather. You’re trying to decide what

What is intestinal permeability or leaky gut? Find out why this condition is often unsuspected but can have a profound effect on your health.

Probiotic Rich Foods: What are They and why are They Helpful? Natural therapists have long been interested in the importance of our microbiome, the trillions