Acid reflux, also called gastroesophageal reflux disease or GERD, is an uncomfortable and surprisingly common condition. According to the NHS, there has been a 50% increase in people suffering from acid reflux over the last ten years, up to almost 20% of the population. In fact, acid reflux has become so commonplace it’s often regarded as a normal consequence of eating a […]
We know a great deal about the damaging effect of plastics on our planet and wildlife. But did you know plastics can adversely affect your health, too? In this article we’ll have a closer look on the health effects of plastic and how you can reduce your exposure. The Problem with Plastics Plastic was invented back in 1907 […]
Seed cycling is a method of using food, in this case seeds, to balance hormone levels. Various seeds are eaten during different phases of the menstrual cycle. In this article we’ll take a look at the theory and benefits of seed cycling and find out how it’s done. Hormone Cycles Before we delve into the specifics of seed cycling, it’s helpful to understand what happens to hormone levels […]
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