Antioxidants and the importance of eating the Rainbow

antioxidant rich foods and the importance of eating the rainbow

Antioxidants and the importance of eating the Rainbow You may have heard of the idea of putting a rainbow on your plate every day. This is based on the knowledge that a wide variety of colourful plant-based foods will contain a whole range of beneficial antioxidants. In this blog we’ll take a look at antioxidants and why they’re so valuable … Read more

Why is autoimmunity on the rise?

why is autoimmunity on the rise

Why is autoimmunity on the rise? Recent research has revealed more and more people are affected by autoimmune disease. In this article we’ll look at what may be behind this rise. Autoimmune Disease is Increasing It’s estimated four million people, or 1 in 16 of us in the UK, are living with an autoimmune disease. … Read more

Happiness begins in the gut

Happiness begins in the gut Unlikely as it may sound, our digestive system is closely linked with our mood. Far from simply being a place where food is digested and absorbed, recent research is discovering our gut is a dynamic environment where millions of chemical messengers are produced and released. These travel all over our body, which means our gut communicates with our other … Read more

Inflammation begins in the gut

gut microbes and inflammation image

Silent inflammation begins in the gut. Is you gut quietly on fire? We hear a lot about inflammation these days, and this is not surprising since it’s becoming obvious inflammation is a catalyst for just about every chronic health condition. What is Inflammation? Acute Inflammation Inflammation serves a crucial function. The word derives from the Latin … Read more

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