Histamine imbalance – The role of the gut If you suffer from unexplained, random symptoms which seem to appear out of nowhere, histamine imbalance could be to blame. Symptoms such as unexplained headaches, facial flushing, digestive issues or itchy nose which come and go can have their roots in histamine imbalance. In this blog we’ll […]
Emotional attachment to food Why do we Add Value to Something which has no Value? You’re feeling down, a little under the weather. You’re trying to decide what to eat. Hands up who instinctively reaches for a healthy snack? The majority of the time, the answer is no, even though at this time this is what your body really […]
What is intestinal permeability or leaky gut? Find out why this condition is often unsuspected but can have a profound effect on your health.
Probiotic Rich Foods: What are They and why are They Helpful? Natural therapists have long been interested in the importance of our microbiome, the trillions of bacteria residing in our gut. Sensible food choices, managing stress and sleeping well can all help keep our microbiome in tip-top condition. In this blog, we’ll have a look at […]
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