embracing nutrition and functional medicine

find what you’re looking for

Search Results for:

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe

Homemade Ketchup

Preparation Time 5 mins Cooking Time 25 minutes Servings Several Print this Recipe Share this recipe Ingredients 1tbsp olive oil ½ grated or finely chopped

Mediterranean Breakfast Bowl

Preparation Time 10 mins Cooking Time 18 minutes Servings 2 Print this Recipe Share this recipe Ingredients One egg 10ml of extra virgin olive oil

Chia Seeds Pudding

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia

Grilled Lemon Chicken

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1

Green Broccoli Soup

Preparation Time 10 minutes Cooking Time 15-20 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 7 oz. (200g) leeks,

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups

Breakfast Muffins

Preparation Time 10 minutes Cooking Time 18-20 minutes Servings Serves 8 Print this Recipe Share this recipe Ingredients 100g Walnuts 85g Rolled Oats 90g Buckwheat

Sweet Potato & Rosemary Waffles

Preparation Time 25 minutes Cooking Time 5 minutes each batch Servings Serves 4-6 Print this Recipe Share this recipe Ingredients 1 ½ cup of brown

Natural Relief from Eczema using Nutrition & Functional Medicine

If you suffer from eczema, you’ll know how uncomfortable and frustrating it can be. The itching and redness which flare up unpredictably often make life a misery. But you’re not alone, as up to one in ten adults in the UK are affected by eczema

MAMA’s MEATBALLS

Preparation Time 10-15 minutes Cooking Time 40 minutes Servings Serves 4-6 Print this Recipe Share this recipe Ingredients 1 tbsp olive oil 25g chopped coriander

MACKERAL PATE (DAIRY FREE)

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup

ANTIOXIDANT RICH PRAWN & VEGETABLE CURRY

Preparation Time 10 minutes Cooking Time 40 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 450g large prawns, peeled. 1 onion, finely chopped.

VEGGIE PACKED FRITTATA

Preparation Time 5 minutes Cooking Time 15 Minutes Servings 1 or 2 Print this Recipe Share this recipe Ingredients Butter, 1 tablespoon  Mushrooms, Fresh, 0.5

VEGGIE PACKED FISH PIE

Preparation Time 20 minutes Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Salmon, Fresh, 3-4 fillets Fish, haddock smoked or

NOURISHING BUTTERNUT SOUP

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil

TASTY TUNA SALAD

Preparation Time 10 minutes Cooking Time Not required Servings 2 Print this Recipe Share this recipe Ingredients 1 tin tuna Juice from 1 lemon ½

CHOC-NUT PROTEIN COOKIES

Preparation Time 10 minutes Cooking Time 15 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 1 pack almond flour (200g) 4 tablespoons butter

GLUTEN-FREE OAT BREAD

Preparation Time 10 minutes Cooking Time 1 Hour Servings Small Loaf Print this Recipe Share this recipe Ingredients 1 pot of natural Yoghurt (full fat

CAULIFLOWER HASH BROWNS

Preparation Time 10-15 minutes Cooking Time 10 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 450g Cauliflower 3 Eggs  ½ yellow onion

Natural ways to manage arthritis

There are over one hundred different types of arthritis or arthritis-related conditions. Although arthritis is often connected with older age, some types of arthritis can affect younger people and even children.

Recipes

Dive into a world where flavour meets health with our delicious recipes! Over the next few weeks and months, we’re thrilled to unveil a delectable

Down Syndrome – How May Functional Medicine Help?

World Down Syndrome Day is celebrated annually on 21st March. The theme this year is ‘End the Stereotypes’, with the event aiming to advocate for the rights, inclusion and wellbeing of people with Down syndrome.

Is There a Link Between Endometriosis and Inflammation?

It’s Endometriosis Awareness Month and in support this article will look at the connection between endometriosis and inflammation. Because endometriosis is a mysterious and unpredictable disease, understanding what lies behind it can help you take action to reduce your symptoms.

Could a Hormone Imbalance be Making You Tired?

It may surprise you to learn hormone imbalances are one of the most common reasons for fatigue. In this blog, you’ll discover how your hormones could be making you tired.

How to Have Healthy Sperm

It can be extremely distressing when a couple experiences difficulties in conceiving, but often male fertility can be overlooked. In this blog, you’ll learn how to keep your sperm healthy, plentiful and strong. This way they will have the very best chance of winning gold in the race to an egg.

About Dr. Esther Cole

About Dr. Esther Cole Consultant Clinical Psychologist Dr. Esther Cole I am Founder & Clinical Director at Lifespan Psychology – The Diverse Practice®, Prestige Award

The Effect of Mould on Your Child’s Nervous System

There’s a lot of buzz about the negative health effects of moulds. This is because many types of mould emit toxins, known as mycotoxins. These substances can be an unsuspected cause of health issues.
In this article, you’ll learn about the health effects of mycotoxins, especially on the nervous system.

Why All Supplements Are Not The Same

In this article you’ll learn why all supplements aren’t created equally, plus some of the rationale your practitioner may have used when formulating your supplement plan.

How Shock Proteins Affect Your Hormones

In this article you’ll discover how substances created by extreme heat or cold, known as shock proteins, can influence your hormonal health.

didn't find what you are looking for?

search again

BEFORE YOU LEAVE - WHY NOT SIGN UP TO OUR NEWSLETTER

FOR ALL THE LATEST NUTRITION & WELLNESS NEWS & OFFERS

Request a Discovery Call

Please enter your contact details below and some details of your Fibromyalgia for your discovery call and we will get back to you to arrange a suitable time for your FREE 15 Minute Call

Request a Discovery Call

Please enter your contact details below and some details of your Chronic Fatigue Syndrome for your discovery call and we will get back to you to arrange a suitable time for your FREE 15 Minute Call

Request a Discovery Call

Please enter your contact details below and some details of your symptoms for your discovery call and we will get back to you to arrange a suitable time for your FREE 15 Minute Call

Request a Discovery Call

Please enter your contact details below and the reason for your discovery call and we will get back to you to arrange a suitable time for your FREE 15 Minute Discovery Call

Choose your Preferred Time of Day to be contacted ( You can choose more that one option)


Choose your preferred days to be contacted ( You can choose more than one option )

Booking Reschedule Request

If you wish to reschedule your appointment, please fill out the reschedule booking request form below.

Booking Re-schedules need to be approved and are processed manually. You will receive confirmation of your rescheduled booking once processed.

If you would rather cancel your appointment, then please close this form and select Consultation Cancel Request from the menu.

Booking Cancellation Request

If an appointment is cancelled with less than 24 hours-notice 50% fee will be incurred. If an appointment is not attended a 100% fee will be charged.

If an appointment is cancelled with less than 24 hours-notice by Embracing Nutrition, a 50% reduction of your next appointment will be made.